Are you ready for the WEIGHT LOSS HACK you didn’t know about? (hold on to your undies, coz this one is a game-changer...)
It’s not the food that’s the problem. It’s your lack of integrity, boundaries, and the promises you keep breaking that are the problem. Clean that sh^t up first, and weight loss will become exponentially easier.
Hunger is not an emergency💀You don’t need to eat extra food *now* in case you get hungry *later*. Hunger is just hunger. You won’t die. I repeat, you will NOT die.
If you refuse to step outta your warm and cozy comfort zone you will literally NEVAH lose the weight..... #isaidwhatisaid. Pushing yourself outside of your comfort zone will prove to your brain that you can do hard things. This will make the two points above a whole lotta eeeezzzyyyy!
Let go of the story that you need to eat “perfectly” to lose weight. Live a high-quality life because you want to be a high-quality person. Not because you want to get thin.
The people who don’t want to see you succeed will always be first in line to judge☝🏽 Know who’s opinion matters and who’s does NOT.
There are waaaay more people talking about changing than there are actually doing it so your best bet is to stop scrolling rn and GO MAKE SH*T HAPPEN!.......
P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo
Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯
Let's go, honey!
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