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Hey, sis!


Are you ready for the WEIGHT LOSS HACK you didn’t know about? (hold on to your undies, coz this one is a game-changer...)

HACK 1
It’s not the food that’s the problem. It’s your lack of integrity, boundaries, and the promises you keep breaking that are the problem. Clean that sh^t up first, and weight loss will become exponentially easier.⁠

HACK 2
⁠Hunger is not an emergency💀You don’t need to eat extra food *now* in case you get hungry *later*. Hunger is just hunger. You won’t die. I repeat, you will NOT die.⁠

HACK 3
If you refuse to step outta your warm and cozy comfort zone you will literally NEVAH lose the weight..... #isaidwhatisaid⁠. Pushing yourself outside of your comfort zone will prove to your brain that you can do hard things. This will make the two points above a whole lotta eeeezzzyyyy!⁠

HACK 4
⁠Let go of the story that you need to eat “perfectly” to lose weight. Live a high-quality life because you want to be a high-quality person. Not because you want to get thin.⁠

HACK 5
The people who don’t want to see you succeed will always be first in line to judge☝🏽 Know who’s opinion matters and who’s does NOT⁠.

There are waaaay more people talking about changing than there are actually doing it so your best bet is to stop scrolling rn and GO MAKE SH*T HAPPEN!.......⁠


ILY x

P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo


Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯


Let's go, honey!


REFERENCES:
F The Scale

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