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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Seriously, stop clowning around!

Here’s why your weight loss sucks…

 

Here’s why your weight loss sucks…

And so here you are. Again.

Elbow deep in chocolate and shaking your head in disbelief.

How did this happen?

You PROMISED yourself that you wouldn’t.

And after all the junk food you are last night, you really believed that you COULDN’T.

But you CAN.

And you DID.

You DID eat another packet of biscuits.

You DID eat more chocolate.

You DID eat until your stomach hurt and your eyes bulged and you wondered, desperately, will this ever end?

Will you EVER really feel in control around food?

 

Watch today’s Livestream to find out why your weight loss SUCKS and what you can do about it and then…

(scroll down)

CLICK HERE to find out more about my HOTTEST new offer to get your body in SMOKIN HOT shape!! 🔥🔥🔥

If there’s one thing my years as a professional Health Coach taught me, it’s that unless your nutrition is #onpoint, you will NEVAH lose weight permanently.

Oh sure, you can give it a red hot go.

Eliminate the carbs.

Extricate the sugars.

You can even hire unicorns to dance around your salad plate to ward off unwanted calories.

But you CAN’T lose weight long term if your body is nutritionally depleted.

Why?

Because if you don’t give your body the nutrition is needs VOLUNTARILY, it will FORCE you to eat tsunami sized portions of food, in the hope that as you down your fifteenth slice of pizza, a lone sprig of broccoli might pass your lips at the same time. 

Nutrition is THAT important.

So what’s a gal to do?… Get Nutritionised!

CLICK HERE to find out how I’m doing it.


Tags

body image, detox, healthy recipe, healthy snacks, paleo, recipes, weight loss tips


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