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Hey, girl! 👋🏼

In this revealing podcast episode, I delve into the love/hate relationship we have with the bathroom scale. Join me as I share how to navigate psychological challenges, track non-scale victories, and stay motivated on your path to permanent weight loss. Say goodbye to scale-related setbacks and hello to a more holistic and effective approach to achieving your weight loss goals. It's time to break through, honeys!


Let's go, honey!


P.S Make sure you send me a message after you listen to today’s podcast and tell me what you think!


REFERENCES:
F The Scale

Free Weight Loss Course

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