Ever jumped on the bathroom scale after a solid week of dieting only to find you have GAINED WEIGHT??!!😱 I hear you, sis! This week we're talking about what to do when the scale goes up and you get a number you don't like.

1.STOP MAKING THE NUMBER MEAN SOMETHING ABOUT YOU!!
The scale is a physical representation of your gravitational pull to planet earth!
Your POWER is in who you are BEING, not in a number.
So if you get a number you don’t like, here’s what to do…

2.If the CAUSE of the problem is your thoughts, guess where you’ll find the SOLVE for the problem?
Not in food. Not in bingeing and starting again tomorrow.
If the problem is how you’re thinking about it then the SOLUTION HAS TO BE there too.
The solution and the problem are always in the same place.

3.Your brain will put 90% of your life in its HABIT CENTRE bc you don’t WANT to be thinking about every tiny thing you do.
That means that right now you have a HABIT of freaking out over the number. But habits can be changed when you become AWARE that what you are doing is not serving you.

This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.

Enjoy this week's podcast!

You got this, babe! I believe in you.

xo

Links mentioned
** FREE WEIGHT LOSS COURSE **