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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

WHO WERE YOU BORN TO BE IN THIS WORLD

Who Were You Born To Be In This World?

 

Who were you born to be in this world?

Were you born to be the woman who is SO afraid of living that she would rather stuff herself with food so she doesn’t have to live at all?
Seriously?
WTF is that?!

Just because you eat it at 1am doesn’t mean it didn’t happen.
Just because you hide the evidence doesn’t mean it didn’t happen.

What are you so afraid of?
What could possibly be SO scary about this life you were born for that you will spend an ENTIRE LIFETIME running from it?

It’s time to decide. Are you IN or are you OUT?

And just to be clear, either way is fine, if it’s what you TRULY want in your soul.

But choose and then decide, are you IN or OUT?

Because whether you realise it or not, you’re already making the choice.
Everyday.
With every decision you make.
In or out.

>> Hit snooze? Out.
>> Eat ALL the pizza? Out.
>> Skip the workout AGAIN? Out.

Or

>> Get up even though you feel like shit? IN.
>> Eat some pizza but have the veggies too? IN.
>> Workout to the best of your ability that day? Sooo IN.

It’s the micro decisions that carve out your life.

Which is why I’m sharing my method to completely overhauling your life with you in 2019. These are the micro steps that lead me from a reclusive, depressed, anxiety ridden, junk food eating mess to HAPPINESS, FREEDOM and actually ENJOYING the life I was born to live.

So if you’re done with hiding from your own life, comment IN below and share this with your bestie because we are all sisters.
And it’s time to go all IN.
Together.

Big love!
Kylie

 

 

 

 

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Tags

binge eating, body image, MOTIVATION


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