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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
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STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
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STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
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Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

WHY BODY LOVE IS BS

This is why Body Love is BS

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A friend of mine started the body love conversation today and I shared my thoughts (which I’ve voiced many times on many Livestreams)

And my belief? is that Body love is BS.

Trying to whittle yourself down to a non-sustainable weight in order to be acceptable is NOT self love OR body love

Simultaneously, stuffing yourself with cake to prove you LOVE YOURSELF? Also NOT self love or body love!!!

 

I believe that honouring yourself, your body, LIVING, EATING and MOVING with INTEGRITY IS self love AND body love.

I believe self love and body love go hand in hand. You cannot separate the two.

I don’t believe you ARE your body, but I respect mine enough to know that unless I take care of it, I do not feel good about mySELF.
If that means that your body does not settle at the weight of an emaciated whippet, you need to be ok with that. It is not a reflection of your worth as a human being.

Likewise, if you’re staggering around in a sugar haze and living in a body that is uncomfortable for you to move in simply to prove that you can, that is also defeating the purpose of what I believe TRUE self love and body love is about.

I’d love to know what you think…

Because success is any area of life requires flexibility, accountability and responsibility.

You have to be FLEXIBLE if you want to see results.

You have to stay ACCOUNTABLE to yourself and be RESPONSIBLE with and for your choices.

You simply can’t blame other people, events or food for your results (or lack thereof)

So, if you’re ready to kick the ass of resistance, procrastination & self sabotage so you can finally create a body & a life that is sexier than a hot fudge sundae BEFORE 2017 then hit this link to join us for SEXY MOTIVATION TRIBE and if you miss this opportunity then:
Don’t blame it on the sunlight.

Don’t blame it on the moonlight.

Don’t blame it on the good times.

Don’t even blame it on the boogie.

STEP UP AND TAKE CONTROL NOW IF you’re ready to kick the ass of resistance, procrastination & self sabotage so you can finally create a body & a life that is sexier than a hot fudge sundae!

 

WHAT’S IT ALL ABOUT? 

Getting you some serious freakin’ WEIGHT LOSS RESULTS, that’s what! 

  • How to jump start your success and see RAPID RESULTS
  • Moving past procrastination to the body you actually want
  • Silencing the voice of self sabotage
  • Releasing resistance and RECLAIMING your power
  • DOMINATING your life, your results and your destiny
  • 6 Secrets to Fast Action Taking that gets RESULTS
  • Accountability, Strategy and Support
  • Fear of failure AND fear of success
  • Is near enough really good enough?
  • Dominating your relationship with food
  • AND SO MUCH MORE!

If you’ve ever told yourself that this time will be different, Sexy Motivation Tribe is for you.

If you’ve ever started a new diet on Monday and binged on cookies and stale pizza by Tuesday afternoon, The Sexy Motivation Tribe is for you.

If you’ve ever been seduced by the latest fad diet or workout program with the promise of looking like a Cover Girl by 5am tomorrow morning, then, yeah… Sexy Motivation Tribe is for YOU!

Are you ready to quit fantasising about Snickers bars that make you skinny and actually nail down exactly what it takes for YOU to succeed?

CLICK HERE TO JOIN US!

Ready for some Sexy Motivation?

Tags

beat emotional eating, body image, MOTIVATION, weight loss tips


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