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Why You Regain Weight After You Worked So Hard To Lose It

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Today we're talking about why you keep regaining weight after you worked so hard to lose it.

In this episode we cover:
• The secret of short-term thinking vs long-term thinking.
• The "food leftovers" trap that is keeping you overweight.
• How to tap into your skillset and use it to lose weight.


You got this, babe! I believe in you.

xo


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Emotional Eating, Weight Loss
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