fbpx

Subscribe on iTunes & Spotify

Why You Still Emotionally Eat (Even Though You Know Better)

Today we’re talking emotional eating, y'all know I’m the queen of emotional eating!
LET’S DIVE IN!

1. Problem One: Trying to GENERATE a feeling or STOP generating a feeling...

2. Problem Two: Anxiety/Depression

3. Problem Three: Stress. Men can have their midlife crisis – we literally don’t have time for that shit – we’re too busy dealing with hormones, menopause, irregular periods, pregnancy and baby blues etc

SOLUTION
Step into your personal power. Personal power is the ability to influence outcomes via your personal self-efficacy(the belief in your ability to execute the behaviour necessary to reach your goals) You give away your power when you try to control your food, eating, and weight.


You got this, babe! I believe in you.

xo


Links mentioned
** FREE WEIGHT LOSS COURSE **


WATCH ON YOUTUBE



Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

TRENDING NOW

How To Become More Confident

Drop Weight Like A Boss

How I Lost 20kg/44lbs 

5 STAR RATED PODCAST

Leave a review on Apple Podcasts and get my Video Series - How I Lost 20kg, for FREE!

Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Series for FREE!

GET THE FREE VIDEO BUNDLE

FREE COURSE

How I Lost 20kg

(without needing a junk food lobotomy)


Enter your details below to receive immediate access.


JOIN 7K+ ON INSTAGRAM

@KYLIE_PAX