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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

You will never lose weight if you don't fix this

You can do all the extreme workouts & fancy diets in the world

BUT

You’ll never lose weight if you don’t fix this…

LINE-NEW-MEDIUM- EVEN

You know what it’s like… Next Monday you’ll get your life together. Next Monday you’ll clean up your eating, start a workout routine, or both.

As emotional eaters and ex-fad dieters, we’re usually “all-or-nothing” kind of gals. We’re either doing it “right” and eating “perfect” or we’re really, kinda not (insert fourteen cheesecakes here).

Motivation is a great thing… until you’re not feeling the vibe anymore. And if you’re trying to break up with your Snickers bar boyfriend and shed that weight, you’ll never be able to do it until you get your head in the game

So, how DO you get past your own self limiting beliefs?

Watch the episode now to find out

Because you’ll never lose weight if you don’t fix this first…

You’ll never lose weight if you don’t fix this first.

 

The Left-Overs…

It’s all in your mind

Only YOU decide WHERE to place your attention, WHAT something does or does not mean and the ACTION you will take; and this is a super power that we too often overlook.

Focusing on the chocolate muffin and how badly you want the chocolate muffin and wondering how good the chocolate muffin will taste will send you on a one way trip to Chocolate Muffin Consumption city. What you focus on is what you will feel and what you feel is what is real. So spending all your time obsessing over what you think you can’t eat will only make you want it more.

If you want the muffin, eat it. If you want two, then have another. You have to know you’re free to have what you want , when you want it, in an amount you feel good about, otherwise the obsession will never end.

Finally, don’t sit back and wait for the cravings to pass. Get jiggy and move your body. Either eat the muffin and be done with it or put it away, save it for later or feed it to the dog but DON’T sit around trying to fight temptation. It can’t tempt you if you know you can eat it any time you like, so break up with restriction and quit depriving yourself. The path to permanent weight loss is sure to be dotted with a few chocolate muffins along the way.

 

Do you struggle with getting your head in the game when it comes to beating the binge? Share your hottest tips below and then…

Share this with your bestie just to let ’em know you care and as always remember, the only person who has the power to change your life is you.

You’ve got what it takes.

Big Love!

Kylie

Bits & Tips

Are your friends keeping you overweight?     How to stop stress eating     How To Break Up With Procrastination Eating 


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weight loss


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