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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

WIN OR LOSE THE CHOICE IS YOURS

Win Or Lose

The Choice Is Yours

Win or lose the choice is yours.

That’s right. There are only FOUR DAYS left in 2016. So what are you going to do with them? Because over the next four days, you can win or you can lose but don’t be fooled… the choice is YOURS.

Are you going to waste them?

Eat your way through them?

Expand your world or tell yourself stories like “I just can’t do this right now. I’ll start again on January 1st?”

Because January 1st is still four days away, so what can you do with four days?

I’ve committed to making plans AND implementing them NOW.

I’ve committed to reaching out to people who matter to me. Tidying up lose ends in business, relationships, heck! Even just tiding up your inbox is a start!

I’ve committed to dreaming. Journalling. Meditating. Cleaning out old physical and emotional trash.

I’m taking time to decide WHO I want to be over this four day period and beyond and then ACTING FREAKIN’ ACCORDINGLY. 

Yes. All of these things are excellent.

Implement. Move forward. And then implement again. After all, it’s the ACTION TAKERS that GO PLACES. You’ll go NOWHERE FAST if you keep yourself in a holding pattern between now and 2017.

OH! You’ll expend plenty of ENERGY. It still takes energy to tread water in place. You just don’t GO anywhere.

OR…

You can choose to use the same amount of energy as the person who treads water in place and put that energy in MOTION and MOVE FORWARD.

The time is now.

The opportunity is now.

The only question is, will you take it? Or will you let this one pass you by like all the others?

Pssst… and just incase you missed the memo, Sexy Motivation Tribe is OPEN for 2017.

If you’re ready to STOP THE RESISTANCE, PROCRASTINATION, SELF SABOTAGE and create a life and a body that is sexier than a hot fudge sundae, then you’d better CLICK THIS LINK 

(unless you totally enjoy like feeling like an out of control, crazed Cookie Monster with bulging eyes and blue fur whenever you see chocolate… okay, maybe the blue fur was a bit much but you must admit, your eyes DO bulge at the site of cake, am I right?)

CLICK HERE to do something about it.

YOUR SUCCESS LIES BEYOND THE DRAMA


Tags

emotional eating, MOTIVATION, weight loss tips


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