Let's talk about reason #103 why you keep overeating at night... "banking calories".
"I haven't eaten all day so I DESERVE this" "I haven't eaten all day so I can AFFORD to eat this" "I haven't eaten all day so I can SPLURGE now"
*insert whiney voice here* Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.
Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.
Here's what you should do instead: 1. LISTEN TO YOUR BODY. You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling. 2. IF YOU'RE HUNGRY, E.A.T!! This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that. 3. YOU DESERVE TO EAT WHAT YOU ENJOY. You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.
There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it. It won't be easier tomorrow. It won't be easier next week. And it definitely won't be easier next month. I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*. Want a life and body that feels easy and not stressy? You gotta step up, girl. It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like! STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it? STEP 2 - What are you willing to STOP doing to have things the way you want it? STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here) Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.
And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!
You Can Do The Thing
You can do the thing.
The thing that you LONG to do.
The thing that you DESIRE to do.
The thing that you SEE YOURSELF DOING in your dreams but surely not, in real life.
Yes. That thing.
You can do it.
It’s the thing you wanted to do forever.
The thing you WOULD do, if you COULD do, but you believe that, for now at least, you can’t.
You can do it.
The thing that you eat chocolate to avoid thinking about.
So your mind doesn’t have to listen to the internal YEARNING for fulfilment.
The thing that scares you and exhilarates you simultaneously.
You can do it.
The thing you were CALLED to do.
The thing you were BORN to do.
The thing you can’t NOT do.
Because to ignore it…
To ignore it?
Well, we all know how that ends, don’t we?
It ends with you and the family size tub of choc chip, cookie dough, guilt laden ice cream.
As if you can actually eat enough food to dilute your dreams.
Because you can’t, you know.
Oh, sure… you can TRY. Go ahead and replace the desire to BE YOU with the nausea of another chocolate binge.
You can do that.
But why WOULD you, when all you ever had to do was say YES.
YES to living YOUR life, YOUR way and on YOUR terms.
Yes, I know.
The horror of it!
You actually being so AUDACIOUS as to give a BLEEP about your own happiness and fulfilment.
How SELF CENTRED.
You were placed on this earth to be EXTRAORDINARY.
Stop holding back.
It’s time to do THAT THING.
Remember, you’ve got what it takes,
P.S. I’m releasing something EXTRAORDINARY this week.
Something that will change the way you see your SELF, your BODY and your relationship with FOOD, JUST LIKE *THAT*✨
And there will only be 10 places available.
====>> Comment below or message me if you want a sneak peak and I’ll PM you the details 💌😉