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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

 

GIVE UP TO GO UP

You Have To Give Up To Go Up

Did you know you have to GIVE Up to GO Up? You have to give up WHO YOU ARE to become who you WANT TO BE.

You can’t continue to play out the same old habits (insert restrictive diets, calorie counting, body shame here) and expect things to change.

It’s time to GET REAL.

You want change, then BECOME the change you want to see.
Don’t sit on the couch eating Doritos all night WISHING things were different.

BE DIFFERENT.

Don’t hate on girls with energy and confidence.

BE ENERGETIC AND CONFIDENT.

Do you think these qualities just FALL OUT THE SKY?

NO!

You WANT them?

Then you’d better get busy CREATING THEM.
Decide:

WHO you want to be

HOW you want to live and

WHAT qualities you need to adopt to take you there.

This is YOUR life.

Nobody can make it any easier than it is but YOU.

YOU hold all the power.

You always have.

You just didn’t see it because you were so busy looking for an EXTERNAL SOLUTION that you forgot how much POWER you actually have.

Sending you all big love!

Kylie

Pssst… and now for the REALLY gooood part…

If you’re ready to take your life, your weight loss and your relationship with food to the next level, CLICK HERE to join the FREE 21 DAY SEXY MOTIVATION CHALLENGE!

 

I KNOW what it’s like to suffer with your relationship with food.

I KNOW what it’s like to feel FRENZIED and OUT OF CONTROL around food and…

I also know what it’s like to now be CONFIDENT and IN CONTROL of myself and my eating.

There is hope. BELIEEEEEVE me. If I can break free from the torture of emotional eating (picture enough chocolate to suffocate a small city) then you DEFINITELY can.
If you’re done with hating yourself. If you’re through with starting (and stopping) a new diet every. single. Monday….

Then CLICK DA LINK, baby!

The FREE 21 Day Sexy Motivation Challenge awaits!

If you’re ready to take your life back from Burger King, join us for 21 FULL DAYS of Sexy Motivation videos to get you past PROCRASTINATION, RESISTANCE and SELF SABOTAGE so you can BLITZ your 2017 weight loss goals!

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body image, MOTIVATION, overcome emotional eating, weight loss secrets, weight loss tips


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