GET THE LATEST

Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

YOU ONLY HAVE TWO CHOICES

You only have two choices

YOU ONLY EVER HAVE TWO CHOICES.

You can run TOWARDS what you want

or

You can run AWAY.

That’s it.

There is no other option.

Procrastination? NOT REAL.

Why?

Because even doing NOTHING is still doing SOMETHING and avoidance is STILL running away (but at a much slower pace hahaa!)

STOP running

STOP hiding

And for the love of all things chocolate coated…

STOP PROMISING YOURSELF YOU’LL START TOMORROW!

Your dreams do not care about tomorrow

They only care about NOW.

So up your vibe. Get your motivational groove on. And shake yo booty into gear!

Because the honest truth?

THE HONEST TRUTH?

You’re not “too busy” to take care of yourself

You’re “too SCARED!!”

What will happen if you actually (gasp) LOSE THE WEIGHT and NEVER have to fight this battle again?

WHO will you be?

If you stop counting calories and obsessing over portion sizes, WHAT will you do with all that extra time?

Scary stuff, right?

Why do you think we keep the battle alive?

Because subconsciously we believe it’s better to stay in the pain that we’re in, than to move into the unknown.

But trying to EAT Love will never substitute for BEING Love.

Being thin on the outside can’t fill up the emptiness inside.

Food for thought.

Remember, you’ve got what it takes.

Kylie x

P.S. if you’re ready to stop rinsing and repeating the same self sabotage tactics, message me.

Let me know why you’re ready to have Australia’s Emotional Eating Coach on your team

I’m the MASTER of transforming your relationship with food (700 hundred women can’t be wrong) and I know how to shift your relationship with food from frenzied and out of control to balanced, peaceful and GUILTLESS!

That love that you have been searching for in the packet of M&M’s?
That Love has been inside you the whole time.    

But it starts and ends with YOU. 

Are you ready?

Livestream Lovin’

House of Horrors
 


Tags

beat emotional eating, emotional eating, love your body, weight loss tips


Other Sh*t You'll Love

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350