Let's talk about reason #103 why you keep overeating at night... "banking calories".
"I haven't eaten all day so I DESERVE this"
"I haven't eaten all day so I can AFFORD to eat this"
"I haven't eaten all day so I can SPLURGE now"
*insert whiney voice here*
Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.
Here's what you should do instead:
1. LISTEN TO YOUR BODY.
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.
2. IF YOU'RE HUNGRY, E.A.T!!
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.
3. YOU DESERVE TO EAT WHAT YOU ENJOY.
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.
There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.
It won't be easier tomorrow.
It won't be easier next week.
And it definitely won't be easier next month.
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
Want a life and body that feels easy and not stressy? You gotta step up, girl.
It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?
STEP 2 - What are you willing to STOP doing to have things the way you want it?
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.
And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!
If You’re REALLY SERIOUS, You’ll Make It Happen
The Transformation & Personal Power 4 Day Lockdown Retreat may be over, but the transformation has only just begun…
Over four days the participants laughed, cried, enjoyed AH.MAZ.ING food AND wiped out every. last. shred of resistance that was standing between them and the body they desire.
One of the participants said that people have been asking her what she did on the weekend because she actually LOOKS different!
THAT’S how powerful this past weekend was.
It was a complete and total game changer for everyone who attended, including me.
I now see my clients with an even greater depth of love and admiration than before (and believe me, I didn’t think that was possible)
We never stop learning and growing.
There is no magical “finish line” you’re supposed to reach.
Every step you take is good enough.
Every decision you make is the right one.
Because ALL of it is necessary to bring you to your ultimate goal.
If You’re REALLY SERIOUS, You’ll Make It Happen
Another women from one of my group programs just received her annual swimsuit purchase in the mail and thanks to the work we’ve done together, she’s now a WHOLE SIZE SMALLER!
I know it’s not all about the weight, but it’s not, NOT about the weight either.
Feeling comfortable in your body is EVERYTHING.
You can’t control what OTHER people think about you.
But you have TOTAL control over what YOU think about you AND what you choose to do about it.
If you’re feeling stuck or are struggling to move forward, message me.
If your conflicted relationship with food is the only thing standing between you and the life and body that you want, let me know.
It simply doesn’t have to be this way.
I understand the importance of support which is why I’m opening the doors to my Elite 1:1 Coaching.
If you’re done with the struggle and you’re ready to start seeing PERMANENT RESULTS, send me a PM.
I’ll show you how to integrate every. last. mind-shift you need to leverage yourself for SERIOUS results.
Make no mistake… doing NOTHING is just as scary as doing SOMETHING.
They will simply reap you vastly DIFFERENT results.
Are you ready to up your game?
Ready to quit the procrastination and self sabotage?
Send me a PM or connect with me here if you’re ready to quit fooling around FINALLY and TAKE CHARGE of your weight loss, your body and your life.
Places are limited and once they’re full, we go to wait list.
Who do you want to be, the person who DOES something or the person who WISHES THEY HAD done something when they had the chance?
binge eating, MOTIVATION, overcome emotional eating, self love, weight loss secrets, weight loss tips